Weigh In record (no journal entry) for 23 February 2021
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
3356 kcal
|
Fat: 84.07g | Prot: 123.80g | Carbs: 518.14g.
Breakfast: Queijo Mussarela, Pão Artesano Original, Leite Integral, Aveia em Flocos, Banana. Lunch: Yoki Farofa Pronta, Chuletão Hambúrguer , Nutry Barra De Cereal Aveia Com Banana E Mel, Pérgola Suco de Uva Tinto Integral, Renata Macarrão de Sêmola com Ovos. Dinner: Yoki Farofa Pronta, Nutry Barra De Cereal Aveia Com Banana E Mel, Pérgola Suco de Uva Tinto Integral, Renata Macarrão de Sêmola com Ovos. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallissonribeiro carvalho's Weight History
|