Weigh In record (no journal entry) for 14 March 2021
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.19g | Prot: 88.07g | Carbs: 184.33g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Chicken Breast, Bell Peppers, Cauliflower Rice, Broccoli , Zucchini , Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Thai Kitchen Red Curry Paste, Thai Kitchen Coconut Milk. Dinner: Boiled Egg, Ranch Salad Dressing , Lettuce, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Boiled Egg, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Greek Yogurt, Bananas. more...
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2095 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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