Weigh In record (no journal entry) for 13 March 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.41g | Prot: 147.94g | Carbs: 39.03g.
Lunch: 목살구이. Dinner: Cytosport 몬스터 밀크, 시금치무침, 공기밥, 바르닭 수비드 닭가슴살 칠리, 계란후라이. more...
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Gaining 9.1 kg a Week
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