Weigh In record (no journal entry) for 14 March 2021
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 27.30g | Prot: 63.30g | Carbs: 128.23g.
Breakfast: Excelsa Farelo de Trigo, Mamão Formosa, Omelete ou Ovos Mexidos, Nutri Vida Pão 100% Integral Caseirinho. Lunch: Cenouras, Brócolis Cozido, BATATA ASTERIX (AIR FRYER, sem ÓLEO), Sweet Grape Tomate-Uva, VERDURAS WAKUDA ALFACE AMERICANA, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Integrais. Dinner: Couve Manteiga Crua, Suco de Limão, Cebola Roxa, Pimentão Vermelho, Abacaxi, Sweet Grape Tomate-Uva, VERDURAS WAKUDA ALFACE AMERICANA. Snacks/Other: Sabor da Terra Semente de Chia, Cajueiro Brasil Pistache Torrado e Importado, Cajueiro Brasil Castanhas de Caju, Brasil Frutt Nozes, Mamão Formosa, A Granel Farelo de Aveia. more...
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Losing 2.1 kg a Week
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gabrielcardoso's Weight History
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