Weigh In record (no journal entry) for 14 March 2021
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75 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 50.10g | Prot: 78.06g | Carbs: 42.44g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Boiled Egg, Fried Floured or Breaded Fish. Lunch: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener. Dinner: Mashed Potato (Commercial) , Roasted Turkey Drumstick. more...
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Losing 1.0 kg a Week
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mono7verse's Weight History
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