Duyguyilmaz07's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

97.2 kg Lost so far: 2.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

680 kcal

Fat: 44.20g | Prot: 33.65g | Carbs: 40.84g. Breakfast: Ceviz, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. Dinner: Yoğurtlu Kabak. Snacks/Other: Armut. more...

2623 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Duyguyilmaz07's Journal, 14 Mar 21

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Duyguyilmaz07's Weight History