Weigh In record (no journal entry) for 14 March 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.29g | Prot: 45.77g | Carbs: 174.94g.
Breakfast: Requeijão, Sadia Mussarela, Pão Francês, Café, Maguary Suco de Laranja. Lunch: Batatas Fritas, Frango (Empanado e Frito). Dinner: Pão Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato. Snacks/Other: Orion Choco Pie, Lacta Bombom Sonho de Valsa, Canela, Quaker Farelo de Aveia, Banana Nanica, Nestlé Leite em Pó Ninho. more...
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steady weight
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Pro Helena's Weight History
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