Weigh In record (no journal entry) for 14 March 2021
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70 kg
Lost so far: 12.7 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 73.79g | Prot: 99.93g | Carbs: 152.84g.
Breakfast: Mortadela, Quero Ervilha e Milho, Carne do Peito de Frango (Assado, Cozido), Sal, Cebolas, Margarina, Ovo, Café com Açúcar, Cuscuz (Cozido). Lunch: Baião de Dois, Carne do Peito de Frango (Assado, Cozido), Linguiça de Frango, Salada Crua. Dinner: Mortadela, Cuscuz (Cozido), Café com Açúcar, Sal, Ovo. Snacks/Other: Café com Açúcar, Friato Mortadela . more...
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2808 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lennon Ribeiro's Weight History
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