Weigh In record (no journal entry) for 14 March 2021
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71.2 kg
Lost so far: 21.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.50g | Prot: 64.64g | Carbs: 80.27g.
Breakfast: Tizio Latte Espresso NEU !!☕. Dinner: Kühne Thousand Islands Dressing !!, Kim Tafel Meerrettich, Zwiebeln, Aldi Skandinavischer Räucherlachs Blau, Spiegelei ohne Fett, Alpenmark Käse-Snack Light, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Färber-Distelöl, Getrocknete Kürbiskerne, Radieschen, Eisbergsalat. Snacks/Other: Koawach Original Schoko, Barebells Protein Bar Toffee Core. more...
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1984 kcal
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Exercise:
Hula Hoop - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kontrastreich's Weight History
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