Weigh In record (no journal entry) for 14 March 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 162.89g | Prot: 178.63g | Carbs: 116.79g.
Breakfast: Banana Prata, Ovo, Bacon. Lunch: Coco Seco, CCGL Creme de Leite, Divine Chocolate 70% Cacau, Azeite de Oliva, Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Azeitonas Verdes. Dinner: Qualitá Geléia de Morango, Queijo Mozzarella, Manteiga, Leite (Leite Integral), Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Do Serro Queijo Colonial, Peito de Frango. more...
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Losing 0.3 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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