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Maintenance phase preparation
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61.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 28.98g | Prot: 99.60g | Carbs: 210.78g.
Lunch: Sweet Rice Cake (Nian Gao), Daruba Soba (Dry), Shaomai, Haukau. Dinner: Radishes, Aldi Hähnchen, Olive Oil, Chinese Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Alpro Soya Ungesüßt, Black Tea, Almdudler Almdudler Zuckerfrei, Coca-Cola Coca-Cola Light, Apple. more...
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2547 kcal
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Exercise:
Desk Work - 11 hours, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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