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bb awal 80 kg diet defisit kalori 2,5 bulan sdh turun jadi 67 ,sudah semingguan stuck.. kenapa ya
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.98g | Prot: 74.53g | Carbs: 164.75g.
Breakfast: Dadar Gulung, Putih Telur Matang, Roti Gandum, Bakpia. Lunch: Pastel, Ayam Geprek, Nasi Putih. Dinner: Mentimun (Kupas), Saus Tiram, Bawang Putih, Bawang Putih Dimasak , Dada Ayam, Nasi Basmati. Snacks/Other: Bakpia. more...
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steady weight
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