Weigh In record (no journal entry) for 14 March 2021
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 39.77g | Prot: 54.85g | Carbs: 87.05g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Tomatoes, Co-Op Mint Sauce, Marks & Spencer Pilau Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Asda Silverskin Pickled Onions, By Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 1.6 kg a Week
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