Weigh In record (no journal entry) for 14 March 2021
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 47.86g | Prot: 49.34g | Carbs: 20.02g.
Breakfast: Mercadona Leche Semidesnatada, Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Gambas, Rogusa Chicharron Frito, Tortilla de Patatas, Vino Tinto de Mesa. Dinner: Huevo Cocido. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Leche de Almendras Zero, Hacendado Gelatina . more...
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Losing 4.9 kg a Week
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