rob_fort's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021
51.3 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
1857 kcal Fat: 65.38g | Prot: 99.55g | Carbs: 208.59g.   Breakfast: Zuegg Marmellata di Fragole, Pancake Integrali e Albume, Alpro Latte di Nocciola. Lunch: Girella Girella, Bonduelle Mais Dolce, Consilia Olio Extra Vergine di Oliva, Fresche Fette Petto di Tacchino al Forno Affettato, Consilia Gallette di Farro. Dinner: Pane Bianco Tostato, Coop Hamburger di Bovino Adulto, Dolciando & Dolciando Squaletti Gommosi, Crik Crok Patatine . Snacks/Other: Perugina Cacao Amaro, Consilia Yogurt Magro Greco Bianco, I Siciliani Burro di Arachidi, Arance. more...
Gaining 0.1 kg a Week

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rob_fort's Weight History


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