Weigh In record (no journal entry) for 14 March 2021
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83.3 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.83g | Prot: 43.77g | Carbs: 102.04g.
Breakfast: Banana Nanica, Yakult Leite Fermentado, Ameixa Seca, Molico Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coca-Cola Refrigerante (200ml), Abacaxi Fruta . Dinner: Sococo Água de Coco (200ml), Olho Linguiça Blumenau. Snacks/Other: Coca-Cola Refrigerante (200ml), Seara Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Nutrilatina Diet Shake Baunilha. more...
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2243 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Reinaldo_o's Weight History
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