Weigh In record (no journal entry) for 12 March 2021
|
66.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 40.93g | Prot: 66.62g | Carbs: 132.98g.
Breakfast: Papaya, Quaker Instant Oatmeal. Lunch: Mujigae Kimchi, Lettuce, SuperIndo Nasi Merah, Ground Beef. Dinner: SuperIndo Nasi Merah, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Fruit, Sari Roti Roti Tawar Gandum (1). more...
|
|
1690 kcal
|
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Yumi's Weight History
|