Weigh In record (no journal entry) for 07 March 2021
|
66.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 36.81g | Prot: 52.41g | Carbs: 119.33g.
Breakfast: Papayas , Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Gandum (1), Chicken Thigh, Boiled Egg, Bamboe Bumbu Semur. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Grilled Chicken. Snacks/Other: Quaker Oat Cookies, Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Yumi's Weight History
|