Weigh In record (no journal entry) for 14 March 2021
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69 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 133.01g | Prot: 132.42g | Carbs: 146.75g.
Breakfast: 餵公子吃餅 高蛋白奶酥, RAPIDFIRE 生酮咖啡, Dr. Axe Keto cocoa 可可咖啡, Shani 動物性鮮奶油, Sunwarrior 植物性清潔酮-巧克力, 義美 無加糖厚濃豆奶. Dinner: 雞蛋, 運動吃沙拉 迷迭香肩舒肥牛. Snacks/Other: DJ&A 煙燻蒜頭辣味厚切馬鈴薯條, Quest 蛋白薯片, Costco 鹽烤綜合堅果, 華元 薯格格, 盛香珍 葡萄乾&蔓越莓乾. more...
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Losing 0.0 kg a Week
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