Helpsu's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

66.8 kg Lost so far: 0.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1618 kcal

Fat: 65.56g | Prot: 61.16g | Carbs: 193.30g. Breakfast: Valio Hedelmätarha Luomuappelsiinitäysmehu. Lunch: Oliiviöljy, Fetajuusto, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Myllyn Paras Spagetti. Dinner: Knorr Family Lasagne. Snacks/Other: Pirkka Gluteeniton Suklaacookie, Pirkka Gluteeniton Suklaacookie, Banaanit. more...

1917 kcal

Exercise: Stretching (yoga) - 45 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Helpsu's Journal, 14 Mar 21

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Helpsu's Weight History