Weigh In record (no journal entry) for 14 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 48.07g | Prot: 192.83g | Carbs: 201.09g.
Breakfast: Prozis Oats Instant & Whole Lemon Yogurt, Coccodì Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Esselunga Parmigiano Reggiano Grattugiato, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Fagioli Borlotti, Fiorentini Gallette di Grano Saraceno, Petto di Pollo, Carne, Parmigiano Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Penny Market Mandorle Pelate, Prozis Real Whey 100% Isolate Cioccolato e Nocciole, Fage Yogurt Greco Total 0%. more...
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Losing 7 kg a Week
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stefano_franceschii's Weight History
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