Weigh In record (no journal entry) for 03 December 2013
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2013:
|
1811 kcal
|
Fat: 31.37g | Prot: 132.31g | Carbs: 251.20g.
Breakfast: Almendras, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano. Lunch: COTO Remolachas-Rojas en Trocitos, Clara de Huevo, Pechugas de Pollo (o Cocidas), Melón. Dinner: SanCor Queso Porsalut Light, Gallo Arroz Integral, Clara de Huevo, Peras. Snacks/Other: Arcor Turrón de Maní, Arcor Turrón de Maní, Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|