Weigh In record (no journal entry) for 14 March 2021
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63.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.08g | Prot: 16.44g | Carbs: 104.98g.
Breakfast: Migros Ezine Peyniri, McDonald's Patates Kızartması (Küçük), Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Muz, Tam Yağlı Sade Yoğurt, Algida Gökkuşağı. more...
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Losing 1.4 kg a Week
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melikecm7's Weight History
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