Weigh In record (no journal entry) for 14 March 2021
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.93g | Prot: 91.43g | Carbs: 161.88g.
Breakfast: Miel, Danone Yogur Natural, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Jugo de Naranja Recién Exprimido, Huevo Frito, Café, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno. Lunch: Hacendado Gelatina +Proteinas Frutos Rojos, Verdura Plancha, Lubina. Dinner: Hacendado Leche Semidesnatada sin Lactosa, Herbalife Batido Cookies. Snacks/Other: Hacendado Pistachos, Miel, Danone Yogur Natural, Almendras, Banano. more...
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2083 kcal
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Exercise:
Caminar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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