elaschlag's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

65.6 kg Lost so far: 4.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

419 kcal

Fat: 12.38g | Prot: 15.02g | Carbs: 65.05g. Breakfast: Heidelbeeren, Alpro Soya Pfirsich, Haferflocken. Lunch: Dulano Hähnchen-Kochschinken, Goldessa Kräuterfrischkäse, Wasa Delicate Crisp Sesame & Sea Salt. Snacks/Other: Äpfel, Corny Free Schoko (20g). more...

1828 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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elaschlag's Journal, 14 Mar 21

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elaschlag's Weight History