Weigh In record (no journal entry) for 14 March 2021
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1622 kcal
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Fat: 94.01g | Prot: 117.47g | Carbs: 72.67g.
Lunch: Arcor Porotos Alubia, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Salsa Blanca, Fideos, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Xtrenght Proteína. more...
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Losing 1.7 kg a Week
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Osvaldo Krausemann's Weight History
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