ludmilahadykina's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

75.9 kg Lost so far: 10.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

508 kcal

Fat: 23.92g | Prot: 25.41g | Carbs: 47.68g. Breakfast: Кофе с Молоком, Омлет с Молоком, Драники. Lunch: Сырники ПП, Суп-Лапша с Говядиной. Dinner: Драники, Суп-Лапша с Говядиной. more...

2048 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ludmilahadykina's Journal, 14 Mar 21

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ludmilahadykina's Weight History