edwardlo0713's Journal, 13 Mar 21

{皮拉提斯} - 1小時
66.9 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
2018 kcal Fat: 57.90g | Prot: 43.74g | Carbs: 177.81g.   Lunch: 葡萄, 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 威士忌酒, 威士忌酒, 威士忌酒, Red Bull Red Bull , 威士忌酒, 威士忌酒, 威士忌酒. more...
1630 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 7.7 kg a Week

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edwardlo0713's Weight History


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