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edwardlo0713
Journal
14 Mar 21
edwardlo0713's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
67.5 kg
Lost so far:
9.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
818 kcal
Fat: 0.00g | Prot: 2.50g | Carbs: 14.59g.
Snacks/Other:
威士忌酒, 威士忌酒, 威士忌酒, asahi Clear Asahi 櫻之宴, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒.
more...
1655 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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