edwardlo0713's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021

67.5 kg Lost so far: 9.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

818 kcal

Fat: 0.00g | Prot: 2.50g | Carbs: 14.59g. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, asahi Clear Asahi 櫻之宴, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒. more...

1655 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.2 kg a Week


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edwardlo0713's Weight History