Weigh In record (no journal entry) for 14 March 2021
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60 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 56.12g | Prot: 49.85g | Carbs: 102.73g.
Breakfast: Makaroni, Telur, Tahu Kukus, Margarin, Telur, Rose Brand Tepung Tapioka, Cireng. Dinner: Kerupuk Putih, Kerupuk Makanan Ringan, Kentang Goreng, Bihun (Dimasak), Ayam Rica-Rica, Nasi Putih, Nasi Kuning. Snacks/Other: Tahu Bakso, ABC Sambal Bawang Pedas, Margarin, Mentimun (dengan Kulit). more...
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Gaining 0.5 kg a Week
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guna sintia's Weight History
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