Weigh In record (no journal entry) for 13 March 2021
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.68g | Prot: 82.65g | Carbs: 110.58g.
Breakfast: Café Instantáneo , Huevo Tibio, Salmón Rosado, Caldo de Pescado, Feijoa. Lunch: Aguacate, Papa (Cuerpo y Cáscara), Tripa, Corazón de Vaca, Hígado de Ternera, Riñon. Dinner: Papa Cocida, Hígado de Ternera. Snacks/Other: Feijoa. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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