Weigh In record (no journal entry) for 14 March 2021
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 123.43g | Prot: 152.74g | Carbs: 127.51g.
Breakfast: 桂格(Quaker) 堅果穀珍, 瑞穗 全脂鮮乳 (230毫升). Elevenses: 義美 無糖黑豆漿. Lunch: 煮熟的竹筍（烹飪中加油）, 7-11 酸菜豬血湯, 百頁豆腐, 炒高麗菜, 紅龍 煙燻雞肉片. Dinner: Costco 辣味醃醋蘿蔔, 紅龍 煙燻雞肉片, 7-11 酸菜豬血湯, 珍珍 冷凍魷魚圈, 煮熟的西芹. more...
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Losing 4.9 kg a Week
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lsb31068's Weight History
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