Weigh In record (no journal entry) for 14 March 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 10.33g | Prot: 51.58g | Carbs: 37.92g.
Lunch: 시금치, 곰곰 곰곰 훈제 닭가슴살 슬라이스, 찐단호박, 양배추, 깻잎, 새송이버섯. Dinner: 찐단호박, 아몬드, 익힌 시금치 (생야채), 양배추, 커클랜드 그릭요거트(코스트코), 갈치구이. Snacks/Other: 브라우니. more...
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Gaining 3.5 kg a Week
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wndud9965's Weight History
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