Weigh In record (no journal entry) for 14 March 2021
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 67.09g | Prot: 89.06g | Carbs: 264.75g.
Breakfast: 水饺. Lunch: 猪里脊肉（全块，只有瘦肉）, 菠菜, 肌肉小王子 全麦面包, 金针菇, 低卡博士 小钢板. Dinner: 植物油, 青菜, 红烧牛肉, 汤面. Snacks/Other: 卫龙 海带, 青枣（新鲜）, 芦柑. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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