體脂肪24.6%
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 76.91g | Prot: 146.91g | Carbs: 281.50g.
Breakfast: 7-11 熱美式(大), 7-11 鮪魚蛋雙拼, 7-11 茶葉蛋. Lunch: 陽春麵, 油炸豆腐, 糯米腸, 新鮮豬肉香腸, 竹筍, 骨頭湯, 茄子, 韭菜, 義美 芋粿, 蘿蔔糕, 蚵仔煎. Dinner: 豬耳朵, 鼎泰豐 牛肉麵. Snacks/Other: 義美 小泡芙(巧克力), 威德 清涼果凍(能量), Granola House 纖脆燕麥棒 紫薯. more...
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steady weight
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ClementHaoDai's Weight History
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