Weigh In record (no journal entry) for 25 January 2011
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117.7 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2817 kcal
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Fat: 81.27g | Prot: 292.72g | Carbs: 242.09g.
Breakfast: Fat free half and half, Splenda, Fat Free American Cheese Singles, Turkey Bacon, Egg (Whole). Lunch: whole wheat spaghetti, Rotisserie Chicken. Dinner: Nacho Flavor Tortilla Chips, Sliced Whole Grain White Sandwich Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pears, Apple, Gatorade Frost Ripetide Rush, Super advanced whey - Chocolate, Sugar Free Maple & Brown Sugar Oatmeal, sugar snap stir fry great value, Ground Beef (95% Lean / 5% Fat). more...
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4388 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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Pappy1271's Weight History
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