Weigh In record (no journal entry) for 14 March 2021
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 65.34g | Prot: 126.50g | Carbs: 37.34g.
Breakfast: Pure Indian Foods mct oil, 아메. Lunch: SOLA 솔라 브레드, 돼지고기김치찌개, 청양고추, 닭고기 가슴살. more...
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Losing 4.2 kg a Week
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