Weigh In record (no journal entry) for 14 March 2021
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59 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 30.27g | Prot: 53.79g | Carbs: 196.15g.
Breakfast: 발사믹식초, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), 바나나, 올리브기름, 상추 샐러드와 야채 모듬. Lunch: 연두부, 배추겉절이, 공기밥. Dinner: 제육볶음, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 유과, 한라봉. more...
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1995 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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