Weigh In record (no journal entry) for 14 March 2021
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 28.71g | Prot: 43.91g | Carbs: 175.37g.
Breakfast: Salak, Aqua Air Mineral. Lunch: Ayam Goreng, Sambal Goreng, Sayur Lodeh, Nasi Putih, Kulit Melinjo. Dinner: Apel, Finna Kerupuk Rasa Bawang, Tempe Bacem, Nasi Putih. Snacks/Other: Apel, Pisang. more...
|
|
1496 kcal
|
Exercise:
HIIT CARDIO - 10 minutes, Jalan - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifiani K's Weight History
|