Weigh In record (no journal entry) for 14 March 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.70g | Prot: 33.68g | Carbs: 115.97g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 素食煙肉, 木耳, 四季豆, 馬鈴薯, 全聯 菠菜, 豬里肉（柳肉，瘦肉）, 白飯, 蚵仔湯. Snacks/Other: 蘋果（去皮）, 硬糖. more...
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Gaining 4.2 kg a Week
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