Weigh In record (no journal entry) for 14 March 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.04g | Prot: 57.35g | Carbs: 194.06g.
Breakfast: Tumis Buncis, Sayur Lumpia, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Sayur Lumpia, Tumis Buncis. Dinner: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kuah/Kaldu Ayam (Kalengan), Sawi Hijau. Snacks/Other: Pisang Kepok Rebus, Garuda Pilus, Cireng. more...
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Gaining 0.0 kg a Week
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Azmitifah's Weight History
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