Weigh In record (no journal entry) for 10 March 2021
|
86.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 39.91g | Prot: 88.13g | Carbs: 104.18g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Lulas Grelhadas, Alface de Folha Verde, Camarão no Forno ou Grelhado. Snacks/Other: Milsani Skyr Natural, Lidl Flocos de Aveia, Folhado Misto, A Vaca que ri Queijo Fundido Light, Pão Branco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|