Weigh In record (no journal entry) for 11 March 2021
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 36.86g | Prot: 85.26g | Carbs: 138.79g.
Breakfast: Ovo Cozido, Pingo Doce Pastel de Nata, Sumo de Laranja Natural, Laranjas, Limiano Queijo Fatiado, Pão Branco. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Super Bock Mini, Sushi com Vegetais Enrolados em Algas, Camarão Cozido. more...
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Gaining 15.8 kg a Week
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pedrodias1973's Weight History
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