Weigh In record (no journal entry) for 13 March 2021
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115 kg
Lost so far: 20 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 55.87g | Prot: 72.92g | Carbs: 121.27g.
Breakfast: Рыба Тушеная, Овсяная Каша на Воде, Freshona Замороженные Овощи . Lunch: Редис, Огурец (с Кожурой), Жареное Яйцо, Котлеты из Индейки. Dinner: Простоквашино Кефир 2,5%, Банан, Простоквашино Кефир 2,5%. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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prohka1977's Weight History
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