Weigh In record (no journal entry) for 13 March 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 139.94g | Prot: 54.32g | Carbs: 39.43g.
Breakfast: Coconut Oil, Bacon, Tea Unsweetened. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese, 031321 Flax Disc. Dinner: Spectrum Organic Virgin Coconut Oil, Butter (Salted), 110320 Flax Discs, Heavy Cream, Egg, Bacon, 012421 FAT BOMB, Tea Unsweetened. Snacks/Other: Coors George Killian's Irish Red, Clancy's Original Pork Rinds, Spectrum Organic Coconut Oil, Tea Unsweetened, 012421 FAT BOMB. more...
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Losing 0.6 kg a Week
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Baugh40272's Weight History
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