Weigh In record (no journal entry) for 03 December 2013
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62.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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772 kcal
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Fat: 23.62g | Prot: 40.05g | Carbs: 98.43g.
Lunch: Hellmann's Mayonesa Light, La Campagnola Atún al Natural, Arroz Blanco. Dinner: Tomates, Express Light, Aceitunas Verdes, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Queso Feta. Snacks/Other: CasanCrem CasanCrem Light, Express Light, Edulcorantes (Sacarina), La Virginia Té, BC Mermelada de Durazno. more...
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1860 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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