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Rats!!!having difficulty shedding this last 3 lbs. to get to an intermediate goal of 250...close but no cigar this week...maybe soon..."slow and steady" will work, I know it!!!
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114.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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3046 kcal
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Fat: 225.53g | Prot: 167.39g | Carbs: 65.44g.
Breakfast: fiber, water, coffe, half and half, crystal light, omelet. Lunch: water, summer sausage, muenster, cheddar cheese. Dinner: bock beer. Snacks/Other: water, almonds, fiber, crystal light, water. more...
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3812 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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