jolka_132's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

68.8 kg Lost so far: 10 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1388 kcal

Fat: 79.57g | Prot: 45.45g | Carbs: 114.66g. Breakfast: Chleb, Morliny Parówki Berlinki Classic. Lunch: Sernik. Dinner: Zwykły Cheeseburger w Bułce, Zupa Grzybowa. Snacks/Other: Warka Radler Cytrynowy, Kawa z Mlekiem. more...

2343 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jolka_132's Journal, 13 Mar 21

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jolka_132's Weight History