Weigh In record (no journal entry) for 13 March 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.32g | Prot: 66.70g | Carbs: 147.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Banana Nanica. Lunch: Del Valle Suco de Limão, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Friboi Fígado de Boi Grelhado. Dinner: Tial Suco de Pêssego, Azeite de Oliva Extra-Virgem, Sakura Molho Tarê, Shimeji na Manteiga, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bom Princípio Doce Cremoso de Morango , Banana Nanica. more...
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3269 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 3 hours, Reading - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 1 hour. more...
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Losing 1.6 kg a Week
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elicasil3's Weight History
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