Weigh In record (no journal entry) for 02 December 2013
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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835 kcal
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Fat: 10.33g | Prot: 54.37g | Carbs: 130.31g.
Breakfast: Marraqueta, Té Endulzados con Edulcorante de Bajas Calorías, Mermelada. Lunch: Ensalada de Verduras Mixtas, Marraqueta, Tomates, Arroz Blanco (de Grano Largo, Cocido), Agua Mineral con Gas, Merluza. Snacks/Other: Fanta Fanta Zero, Té Endulzados con Edulcorante de Bajas Calorías. more...
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3308 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 1.6 kg a Week
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DanielGB's Weight History
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